What's Coming Up...

May 30 - Rise Up 5k (Oakwood)
May 31 - DLM Dash (Centerville)
Jun 4 - Strawberry Festival Bike Time Trial (Casstown)
Jun 4 - Mission Possible 5k (Tipp City)
Jun 6 - Justin Back: Be A Hero 5k (Waynesville)
Jun 6 - Feet for Food 5k (Fairborn)
Jun 6 - SICSA Lift Your Leg 5k, 10k and Walk (Centerville)
Jun 7 - Strawberry 10k (Troy)
Jun 7 - Oy Vey 5k (Dayton)


Please Note: DLM Dash Start Time is 8:30...

Looking for a challenge this summer? The West Milton Triathlon (2015 West Milton Triathlon Entry) is a great event. It consists of a 3.5 mile canoe, 5 mile run and ends with a 17 mile bike. You can take on the challenge on your own (as a solo) or with a teammate! Either way, it will make for a memorable achievement.

We also have an awesome Kids Triathlon Series. Registration for the Speedy Feet Kids Triathlon Series, brought to you by Ohio Valley, is open. The series will consist of the Kids Fun in the Sun Triathlon (June 28, Kettering), the Troy Kids Triathlon (July 19, Troy) and Springfield Family YMCA Kids Triathlon (August 22, Springfield). Kids that complete all three will receive a special medal in addition to the medal at each race. Each race offers a pool swim and race distances that vary by age group. More Info

Check out our newly-posted May Featured Athlete Jeni Noga.

Miami County Tour Update

Results and Standings are posted through the Happy 5k. The next two races are the Mission Possible 5k also in Tipp on June 4 and the Strawberry 10k on June 7. Here's a link to the latest info for the Miami County Tour.

One of the new races in the tour this year is the Strawberry 10k Classic on June 7. This race is also the first race in the 10k Triple Crown with the Run to the Moon in Wapakoneta and the Oktoberfest 10k Classic in Minster. Need a a training program to get ramped up to a 10k? Up and Running has the perfect training program for you. Click Strawberry 10k Training Program for details.

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This Weekend's Results and Pictures

May 30
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Rise Up 5k-Overall Results
Rise Up 5k-Age Group Results
Rise Up 5k-Pictures

Jackson Center Tiger Trot 5k-Overall Results
Jackson Center Tiger Trot 5k-Age Group Results
Jackson Center Tiger Trot-1 Mile Fun Run Results
Jackson Center Tiger Trot-Pictures

May 31
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DLM Dash 5k-Overall Results
DLM Dash 5k-Age Group Results
DLM Dash 5k-Pictures