WHAT'S COMING UP...

Apr 26 - Free Your Sole 5k/10k (Dayton)
May 2 - Valley Elementary 5k (Beavercreek)
May 3 - Autism 5k (Beavercreek)
May 5 - PACO's Cinco K (Dayton)
May 8 - Troy Hayner Whiskey 5k Run (Troy)
May 9 - NEW RACE - Thirst No More 5k (Springboro)

RECENT NEWS

Congrats to all our local athletes who ran the Boston Marathon on Monday! One of them is our April Featured Athlete Alex Bruns.

Alan Hieber who writes a lot of our Featured Athlete stories recently wrote and article about our sponsor, Up and Running. Here's a link to the Up and Running article on Dayton Daily News online.

WHY NOT TRY THE WEST MILTON TRI?

Looking for a challenge and something you could do in 2015? The West Milton Triathlon (2015 West Milton Triathlon Entry) is a great event. It consists of a 3.5 mile canoe, 5 mile run and ends with a 17 mile bike. You can take on the challenge on your own (as a solo) or with a teammate! Either way, it will make for a memorable achievement.

MIAMI COUNTY TOUR UPDATE

We have added some new races, and races of other distances to mix things up a bit in the Miami County Tour. Results and Standings are posted through the Troy City Schools Run for Your Life 5k. The next race is the Ginghamsburg New Path 5k on April 23. You can score points by running the 5k or the 10k. Here's a link to the latest info for the Miami County Tour.

One of the new races in the tour this year is the Strawberry 10k Classic on June 7. This race is also the first race in the 10k Triple Crown with the Run to the Moon in Wapakoneta and the Oktoberfest 10k Classic in Minster. Need a a training program to get ramped up to a 10k? Up and Running has the perfect training program for you. Click Strawberry 10k Training Program for details.

KIDS TRIATHLON SERIES

Triathlon season is right around the corner, and we have some exciting news. Registration for the Speedy Feet Kids Triathlon Series, brought to you by Ohio Valley, is open. The series will consist of the Kids Fun in the Sun Triathlon (June 28, Kettering), the Troy Kids Triathlon (July 19, Troy) and Springfield Family YMCA Kids Triathlon (August 22, Springfield). Kids that complete all three will receive a special medal in addition to the medal at each race. Each race offers a pool swim and race distances that vary by age group. More Info

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RECENT RESULTS AND PICTURES

April 26
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Free Your Sole 5k/10k-Overall Results
Free Your Sole 5k/10k-Age Group Results
Free Your Sole 5k/10k-Pictures

April 25
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Superhero C.A.P.E. 5k-Overall Results
Superhero C.A.P.E. 5k-Age Group Results
Superhero C.A.P.E. 5k-Pictures
Project Woman 5k-Overall Results
Project Woman 5k-Age Group Results
Project Woman 5k-Pictures
Rat Race 5k, 10k and Walk-Overall Results
Rat Race 5k, 10k and Walk-Age Group Results
Rat Race 5k, 10k and Walk-Pictures


April 23
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Ginghamsburg New Path 5k-Overall Results
Ginghamsburg New Path 5k-Age Group Results
Ginghamsburg New Path 10k-Overall Results
Ginghamsburg New Path 5k-Pictures